Vitmain C and The Body

Vitamin C is a water-soluble vitamin that is needed by the body to help wound healing. Vitamin C is required for many biological processes, including collagen synthesis, immune function, and regulation of cellular processes. It also plays an important role in protecting against oxidative damage from free radicals. Vitamin C exists in two main forms ascorbic acid and dehydroascorbic acid (DHAA). Ascorbic acid is found naturally in fruits and vegetables such as oranges, peppers, broccoli, and strawberries. DHAA can be synthesized from ascorbic acid by the body or obtained through dietary sources.

Vitamin C plays an essential role in collagen synthesis by helping to form cross-links between the amino acids lysine and proline, which are necessary for the assembly of collagen molecules. In addition, vitamin C helps regenerate other antioxidants in the body, including vitamin E and glutathione. This helps protect cells from oxidative damage caused by free radicals.

Food sources: Vitamin C can be found mostly in fruits and vegetables, especially citrus fruits like oranges, grapefruits, and lemons. Other good sources include cantaloupe, papaya, mangoes, strawberries, broccoli, tomatoes, and potatoes.

For more information on the role of vitamin C in the body, contact us today for a nutrition consult.