Vitamin D and The Body

During the winter months, it can be difficult to get enough Vitamin D from the sun. The shorter days and bad weather mean that you're often stuck inside and don't get enough exposure to sunlight. This is why it's important to make sure your diet includes foods high in Vitamin D, such as salmon, tuna, fortified milk products, orange juice, egg yolks, and cheese. If you're still not getting enough Vitamin D from your diet, you may need to take a supplement to make sure you stay healthy.

Vitamin D plays an essential role in keeping your bones, teeth, and muscles healthy. Vitamin D helps regulate levels of calcium and phosphorus, which are both important for strong bones. It also helps the body absorb calcium, so if you're not getting enough Vitamin D your bones may not be able to develop properly. Vitamin D has been linked to supporting our immune system, and reducing the risk of osteomalacia, and seasonal depression. Unfortunately, our bodies cannot produce Vitamin D on their own; that’s why we need to get it from food or supplements.

If you're concerned that you aren't getting enough Vitamin D, talk to your Registered Dietitian Nutritionist who can help you with the right supplement and dose for your individual needs. They can also provide you with tips and resources to ensure that you get enough Vitamin D in your diet to stay healthy this winter season.

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