Diabetic/Balanced Blood Sugar Recipes

Smoothies

• Orange Juice Smoothie

• Green Smoothie

• Orange Creamsicle Smoothie   

Breakfast

• Eggs in Tomato Sauce with Herbed Yogurt 

• Whole Wheat Pancake with Blueberries 

• Scrambled Eggs with Pesto & Tomatoes

• Yogurt Fruit Parfait 

• Root Vegetable Breakfast Hash   

• Arugula Avocado Breakfast Sandwich

• Banana Oatmeal Pancakes  

Salads and Bowl

• Chicken Caesar Salad

• Tuna Pasta Salad

• Chicken Salad with Thai Flavors

• Pasta Salad with Mixed Vegetables    

Soups

• Sicilian Greens & Tomato Soup 

• Spicy Eggplant & Potato Soup

• Grandma's Minestrone  

• Chicken Adobe Soup with Bok Choy

• White Chicken Chili  

Entrees

• Baked Ziti with Vegetables

• Baked Chicken & Wild Rice with Onion & Tarragon

• Black Bean Burgers

• Pasta with Grilled Chicken & White Beans

• Southwestern Vegan Bowl  

• Shakshuka