These services are designed to help individuals and families improve their health through food and nutrition. We provide education, support, and guidance on a variety of topics including meal planning, grocery shopping tips, mindful-eating practices, label reading skills, and more. Additionally, preventive nutrition counseling services can give guidance on special dietary needs, such as vegetarian and vegan diets, as well as help with weight management.

We focus on the principles of Health at Every Size, which includes respect for personal body autonomy and honoring individual differences in size, shape, ethnicity/culture, gender identity, sexual orientation, and other unique factors that make us who we are. We strive to help you build a positive relationship with food and your body so that you can improve your overall health and well-being. Our approach focuses on mindful eating, self-compassion, physical activity, stress management, and other holistic strategies to support a balanced and sustainable lifestyle.

We provide dietary management, lifestyle changes, and nutritional supplementation to improve gut health. We collaborate with primary care providers and specialists to ensure that our patients receive comprehensive care. We treat the symptoms of IBD, GERD, celiac disease, and other digestive disorders. We help patients identify foods that are triggering their symptoms and ways to reduce symptom flares.

These services help children and adolescents develop healthy eating habits that are tailored to their individual needs and preferences. We work with families who may need guidance on common disorders for this age group such as picky eating, ADD/ADHD, eating disorders, undernutrition, and food allergies.

Clients may receive guidance on how best to get the right balance of macronutrients, such as protein, carbohydrates, and fats; micronutrients such as vitamins and minerals; and other dietary components like fiber. We also provide guidance on how to maintain proper hydration, manage food intolerances, and adjust dietary habits based on individual symptoms related to common cancer treatments. We work alongside patient care teams to ensure collaborative care.

We work with clients on a variety of topics related to food allergy management, including identifying potential allergens in foods and deciphering labels and ingredient lists. We educate clients on safe food alternatives and learn how to accurately monitor potential exposures. We guide special diets for food allergies and the principles of Low FODMAP, and elimination diets. Additionally, we offer education about cross-contamination prevention, restaurant safety, and strategies for preventing accidental exposure to allergens.

We assist individuals with disordered eating to develop sustainable eating practices. We assess current dietary habits, medical history, psychological well-being, and lifestyle patterns to create a personalized plan that is suited to their unique needs. Our counseling approach is collaborative, non-judgmental, and goal-oriented so that clients can identify their questions and concerns about food and eating. Eating disorders require a team approach and we work with clients and their healthcare teams to ensure positive treatment outcomes. We encourage clients to cultivate an understanding of the body's relationship with food and help them to build a positive relationship with eating. We recognize that the healing journey is different for everyone, so we may refer you to a higher level of care if our services are inadequate for your needs.

These services help clients create balanced meal plans that focus on improving heart health, such as managing blood pressure, cholesterol levels, lipid levels, fluid retention, and other cardiovascular diseases (CVD) risk factors. We also aim to help clients select nutritious foods that are low in saturated fats, trans-fats, and added sugars while guiding portion size and meal frequency. In addition, we work to educate clients on food labels, grocery shopping tips, and how to incorporate physical activity into their daily lives. With the right nutrition plan, clients can reduce their risk of developing cardiovascular diseases and manage symptoms of CVD.

We can help you achieve your health and wellness goals safely and effectively. Our registered dietitians are knowledgeable about the latest scientific evidence for healthy eating and will provide personalized care tailored to your unique goals. We understand that creating new habits can be challenging, so our counseling sessions will provide motivation, support, and practical solutions to help you on your journey.

We help Individuals with diabetes manage their condition through healthy eating habits, plate methods, and portion control. We work one-on-one with individuals, set realistic goals, understand the role physical activity has in managing diabetes, and create sustainable habits. Our goal is to empower individuals with diabetes to better understand and manage their condition. We provide the tools, guidance, and support necessary for each individual to reach his or her unique goals.

Personalized meal plans are a great way to ensure that you are getting the right nutrition to support your lifestyle. A customized meal plan allows you to enjoy delicious dishes crafted specifically for your dietary needs and tastes. You'll get detailed meal plans with recipes, grocery lists, and nutritional information that make it easy to adapt your favorite dishes to fit your nutritional needs. Plus, you'll get support and guidance from our team.