Pediatric Nutrition: Raising Healthy Eaters

When it comes to raising healthy eaters, there are a few things that you can do to help your kids develop healthy habits and enjoy nutritious food.

Kids learn from the actions of their parents and caregivers, so it's essential to show your kids that you value nutritious food by choosing the same foods for meals and snacks. Eating meals together as a family whenever possible will help foster positive attitudes about food.

Offer a variety of different foods at mealtimes by trying new fruit, vegetables, whole grains, and protein. This can help ensure that your kids get all the nutrients they need while encouraging them to try new things and expand their taste buds.

Focus on the positive aspects of healthy eating and use positive language when talking about food. Overall, by focusing on these key aspects, you can help set your kids up for long-term success when it comes to nutrition.

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