How to Create Goals That Lead to Habits.

As New Year’s approaches, it's time to think about setting smart goals for 2023. Smart goals are specific, measurable, achievable, relevant, and timely. By breaking down your larger goals into smaller milestones that incorporate the SMART criteria, you can create a plan of action that will help you reach your objectives more efficiently and effectively. Dietitians can help you create realistic, obtainable goals and provide guidance throughout the process.

To create a smart goal, start by defining your goal. You should think about what you want to achieve and why it's important for you. Once you have a clear idea of your goal, it's time to break down the SMART criteria:

• Specific: Make sure that your goals are clearly defined with specific details.

• Measurable: Identify how you will measure progress towards your goal.

• Achievable: Make sure that your goals are realistic and achievable.

• Relevant: Ensure that your goals line up with what's important to you.

• Timely: Set a timeline for when you want to achieve your goal.

Our team can assist you in creating SMART goals that are tailored to your individual needs. We will provide you with actionable steps for success, plus tips and strategies for overcoming any obstacles that may arise along the way. With our help, you can set yourself up for a successful 2023 full of progress and accomplishment. Join our waitlist today to get started, click the link in our bio!